Slimming World Beef Keema and Rice

  • Prepare time: 5 mins
  • Cook: 20 mins
  • Ready in: 25 mins
  • Syns: Syn Free

Keema is a traditional dish from Asia which is basically made with rice and mince. This recipe has extra speed foods such as carrot included – as well as plenty of free curry spices to give it an authentic taste.

Also, it’s a one-pot option, which if you’re familiar with other recipes on our website, we’re sold!

Ingredients

  • 150g basmati rice
  • 1 onion, finely sliced
  • 200g carrots
  • 1 tbsp curry powder (medium recommended, your choice!)
  • 10g root ginger, grated
  • 300g extra lean (5%) fat beef mince
  • 1 garlic clove, grated
  • 1 beef stock cube
  • 2 tbsp tomato paste
  • 1 tbsp sweetener
  • 400ml boiling water
  • Fry light
  • Fresh coriander and 1 lime to garnish (if you’d like)

Directions

  1. Spry a large pan with Fry light over a medium heat – when hot add the onions and cook with a sprinkling of the sweetener to add to the flavour. Cook for 3-4 minutes, until softened
  2. Add the beef mince to the pan and cook for a further 4 minutes. Use a spatula to break up the mince and mix together with the onion until browned
  3. Slice the carrots into small pieces. Add them to the pan with the grated ginger and grated garlic – cook for 2 minutes
  4. Break the stock cube and sprinkle into the pan. Season well, and add the tomato paste and the curry powder. Mix really well to coat everything
  5. Add the rice and stir to coat everything in the pan!
  6. Add the water (400ml) and bring to the boil. Once boiling, reduce to a simmer and cover with a lid. Cook for 10-15 minutes or until the rice has cooked through and the water has absorbed. Stir regularly, and if not cooked, add additional water to the rice.
  7. Serve into large bowls, and garnish with the fresh coriander and limes (wedges)

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SWStretford

Steve Mosby is a Consultant with Slimming World, running 2 groups in Stretford, Greater Manchester. He lost 5 1/2 stone following the Food Optimising plan and has helped other people lose weight healthily and successfully for over 8 years. You can find him on Google+, Twitter and Facebook.

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