Slimming World chorizo breakfast brunch hash

Ingredients

  • 500-600g cooked new potatoes
  • low calorie cooking spray
  • 2 onions, thinly sliced
  • 2 sliced red peppers
  • 8 Slimming World chorizo style sausages (available from Iceland ) thawed and cut into thick slices
  • 4 large eggs
  • salt and freshly ground black pepper

Method

Spray the base of one large non-stick frying pan with low calorie cooking spray and place it over a medium-low heat. Add the onions and peppers and cook for 10 minutes until tender and lightly golden.
Spray the base of another large non-stick frying pan with low calorie cooking spray. Add the thawed slices of chorizo style sausage and fry for 5 minutes until golden brown all over. Spoon onto a plate and add the potatoes to the pan and fry for 5 minutes, until golden brown.
Stir the onion and pepper mixture and the chorizo sausages into the potatoes and keep warm until the eggs are ready.
Spray the base of a clean frying pan with cooking spray and place it over a medium-high heat. Break in the eggs and cook until the yolks are to your liking. Lift them on top of the hash, take to the table and serve straight away.
Tip: Serve with grilled tomatoes and mushrooms

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SWStretford

Steve Mosby is a Consultant with Slimming World, running 2 groups in Stretford, Greater Manchester. He lost 5 1/2 stone following the Food Optimising plan and has helped other people lose weight healthily and successfully for over 8 years. You can find him on Google+, Twitter and Facebook.

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