Slimming World Diet Cola Chicken

Diet coke chicken is one of the most popular Slimming World recipes and this short video takes you step by step through the process of creating diet cola chicken.

 

Ingredients

  • Low calorie cooking spray
  • 1 onion, finely chopped
  • 1 red pepper, 1 yellow and 1 green pepper, chopped into chunks
  • 2 garlic cloves, finely chopped
  • 4 skinless chicken breasts, cut into pieces
  • 2 tsp Worcestershire sauce
  • 4 tbsp tomato purée
  • 8 tbsp passata with onions and garlic
  • 1 tbsp dark soy sauce
  • 1 tsp dried mixed herbs
  • 330ml can diet cola
  • 200ml chicken stock
  • 200g sugar snap peas

Method

  1. Place a large pan sprayed with low calorie cooking spray over a high heat.
  2. Add the chicken, peppers and onion and stir-fry for 4-5 minutes, or until lightly browned.
  3. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well.
  4. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.
  5. Add the sugar snap peas, stir and increase the heat to medium-high.
  6. Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.

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SWStretford

Steve Mosby is a Consultant with Slimming World, running 2 groups in Stretford, Greater Manchester. He lost 5 1/2 stone following the Food Optimising plan and has helped other people lose weight healthily and successfully for over 8 years. You can find him on Google+, Twitter and Facebook.

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