Slimming World Special Fried Rice

 

Put the satisfaction back in your stir-fries with this delicious fried rice, that’s fantastically Free and packed full of flavour. Wok your magic within minutes with this delicious rice dish…

 

  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Syns per serving: FREE

 

Ingredients

  • 200g cooked rice
  • low calorie cooking spray
  • 1 onion finely chopped
  • 4 spring onions, finely chopped
  • 3 mushrooms, chopped
  • 1 chopped red pepper
  • 2 garlic cloves, crushed
  • 1 cup cooked prawns
  • 60g frozen peas
  • 60g sweetcorn
  • 1 tbsp soy sauce
  • 2 eggs, beaten

 

Method

Spray a wok or large frying pan with low calorie cooking spray and cook the finely chopped onion, pepper, mushrooms and garlic for 5 minutes. Add the sweetcorn, peas, spring onion and the cooked rice and heat through. Add the cooked prawns, beaten eggs and stir to mix the egg through the mixture. Add soy sauce and serve straight away.

 

Tip: Add cooked beef, chicken, pork or into the rice if you wish.

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SWStretford

Steve Mosby is a Consultant with Slimming World, running 2 groups in Stretford, Greater Manchester. He lost 5 1/2 stone following the Food Optimising plan and has helped other people lose weight healthily and successfully for over 8 years. You can find him on Google+, Twitter and Facebook.

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