Description
MY FOOD DIARY – LETS DO THIS
This wonderfully designed Food Diary is compatible with Slimming World Food Plans.
Lots of writing space to track your Breakfast, Lunch, Dinner, Treats & Snacks
Optional: Use the clever blank column headers at the top of each page to match your current plan. For example: Free Food, Healthy, Speed and so on.
CONTENTS
- About You
- Weekly Weigh In
- Weight Tracking Graph
- Sleep Tracker
- Countdown & Mood Tracker
- My Happy List
- Keep Busy
- Get it done
- Keep Active
- Food Items and Values
- Activity Tracker – 10,000 Steps
- Exercise Information
- Exercise Log Pages
