How to make Syn Free Pancakes

"Platt brunch" by Japanexperterna
“Platt brunch” by Japanexperterna

It’s pancake day today here in the UK and traditionally the food we enjoy is a pancake (or two!) with some delicious toppings. And if you’re following the Food Optimising plan (Extra Easy), you can enjoy some syn free pancakes using the recipe below.

Note: This is an idea for a dessert – we wouldn’t recommend snacking on these all day long! Have it after your dinner packed with free foods to boost your weight loss!

Syn Free Pancakes

This recipe creates two pancakes

Ingredients

  • 6 tbsp sweetener
  • 1 egg
  • 1 tsp vanilla extract

Method

  1. Separate the egg yolk and the egg white into separate bowls
  2. Add half of the sweetener to the egg white and whip until it makes stiff peaks. Using an electric mixer is a good idea..
  3. Add the vanilla extract and the rest of the sweetener to the egg yolk and mix well
  4. Fold the egg yolk mixture in the egg white mixture
  5. Spray a frying pan with low calorie spray and pour half of the mixture into the pan
  6. Flip the pancake over after a minute, and allow further minute to cook the other side
  7. Remove pancake from the pan and repeat with the rest of the mixture
  8. Serve with your favourite topping (allow syns if you’re using non-free foods) and enjoy

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SWStretford

Steve was a Slimming World Consultant, running 2 groups in Stretford, Greater Manchester for over 9 years. He lost 5 1/2 stone following the Food Optimising plan and helped thousands of people lose weight healthily and successfully. You can find him on Google+, Twitter and Facebook.