Syn Values – Sunday Mirror Recipe Card

Sunday Mirror

Here are the Syn values for our members – these are for the recipes on the Free Recipe Card inside today’s (15 September 2013) Sunday Mirror.

Apple and Cinnamon Strudel – 3.5 Syns per serving
Chocolate and Raspberry Roulade – 3.5 Syns per serving
Lemon Meringue Pie – 7.5 Syns per serving
Carrot Cake Squares – 5.5 Syns per serving

Don’t remember there is still a voucher inside this week’s Woman Magazine for free membership.

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Steve was a Slimming World Consultant, running 2 groups in Stretford, Greater Manchester for over 9 years. He lost 5 1/2 stone following the Food Optimising plan and helped thousands of people lose weight healthily and successfully. You can find him on Google+, Twitter and Facebook.