Here are the Syn values for our members – these are for the recipes on the Free Recipe Card inside today’s (15 September 2013) Sunday Mirror.
Apple and Cinnamon Strudel – 3.5 Syns per serving
Chocolate and Raspberry Roulade – 3.5 Syns per serving
Lemon Meringue Pie – 7.5 Syns per serving
Carrot Cake Squares – 5.5 Syns per serving
Don’t remember there is still a voucher inside this week’s Woman Magazine for free membership.