Are ‘roasted chickpea nuts’ free?

roasted-chickpeasThis process involves using a full tin of chickpeas – and then adding seasoning or flavourings and roasting them in the oven.

‘Roasted Chickpea nuts’ are not free

Generally speaking, it can be different to consume a full tin of chickpeas. They’re designed to be used as part of a meal (such as a curry or chilli) and not as a nut.

You should syn these at the same levels of roasted peanuts, as they’re not free in their ‘snack’ form. It’s very easy to overeat if they’re made into nuts.

Comment with Facebook



Steve was a Slimming World Consultant, running 2 groups in Stretford, Greater Manchester for over 9 years. He lost 5 1/2 stone following the Food Optimising plan and helped thousands of people lose weight healthily and successfully. You can find him on Google+, Twitter and Facebook.