Slimming World Ploughman’s Lunch

ploughmans-working-lunch-slimming-world-stretfordIf the heat is getting to you and you’d rather have something different for lunch – how about a traditional Ploughman’s lunch (but without the high Syn value!

This version enjoys a number of Free Food treats including onions and pickles, but also introduces some good swops for other options – such as Light Laughing Cow Cheese and Ryvita crispbreads.

Top things to avoid: High Syn options like white crusty bread, pork pie and pickled sauces

Top things to enjoy: Unlimited amounts of lean meats and salad options, olives (8 = 1 Syn), pickles (gerkins), peppers and jalepenos.


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Steve was a Slimming World Consultant, running 2 groups in Stretford, Greater Manchester for over 9 years. He lost 5 1/2 stone following the Food Optimising plan and helped thousands of people lose weight healthily and successfully. You can find him on Google+, Twitter and Facebook.