Slimming World Special Fried Rice


Put the satisfaction back in your stir-fries with this delicious fried rice, that’s fantastically Free and packed full of flavour. Wok your magic within minutes with this delicious rice dish…


  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Syns per serving: FREE



  • 200g cooked rice
  • low calorie cooking spray
  • 1 onion finely chopped
  • 4 spring onions, finely chopped
  • 3 mushrooms, chopped
  • 1 chopped red pepper
  • 2 garlic cloves, crushed
  • 1 cup cooked prawns
  • 60g frozen peas
  • 60g sweetcorn
  • 1 tbsp soy sauce
  • 2 eggs, beaten



Spray a wok or large frying pan with low calorie cooking spray and cook the finely chopped onion, pepper, mushrooms and garlic for 5 minutes. Add the sweetcorn, peas, spring onion and the cooked rice and heat through. Add the cooked prawns, beaten eggs and stir to mix the egg through the mixture. Add soy sauce and serve straight away.


Tip: Add cooked beef, chicken, pork or into the rice if you wish.



SWStretford provides a range of information about the Slimming World plan. The webpage was previously where a local Slimming World Consultant in Stretford, Manchester would post updates.